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    Lose Belly Fat | How To Lose Belly Fat In A Week

     

    Lose Belly Fat In A Week

     

     

    This page is packed with great tips, ideas and specific

    exercises to flatten and tone your tummy in no time.

     

     

     

     

     

    How to lose belly fat in a week

     

     

    If you've had enough of your excess belly fat, then we will show you some great, easy to follow exercises to kick start your way to a flatter, firmer new mid rift.

     

    It is possible to lose weight without exercising, but dieting alone isn't going to get you that firm, flat stomach you aspire. In order to get a toned tummy - or arms, or legs or bum for that matter, you need to adopt a regular fitness routine.

     

    Simply follow these easy exercises below daily, and it won't be long before you start toning that long despised belly fat.

     

    Try not to think of the exercises as a chore. A great tip is to get into a routine of doing them whilst watching your favourite TV programme, because while your gripped to the latest storyline, you will fly through the exercises without hardly noticing!

     

    So here we go, let's begin banishing that belly fat! -

     

    Stomach exercises

    Get a stronger and flatter stomachlose-belly-fat-in-a-week-img2

     

    Lose belly fat in a week - Exercise 1

     

    Abdominal curls or sit ups

     

    Lie on your back with your feet flat on the floor, kness bent and stomach pulled in. Place your hands at your temples. Slowly lift your head and shoulders off the floor to a count of two, then lower for a count of two. Keep your head still and your chin up. Breathe out as you lift up, and in as you lower.

     

    Aim for three sets of 12 - 15 repetitions.

     

    Lose belly fat in a week -Exercise 2

     

    Extended arm abdominal curls

     

    Do the same as exercise 1, but this time extend your arms over your head and forward. If you feel any strain in your neck, support your head with one hand, leaving the other one extended. Breathe out for a count of two as you lift, and in as you lower. 

     

    TIP: to make this exercises harder, hold a small dumbell in each hand, if you havent got any of those lying around, a tin of beans in each hand will do the trick nicely!

     

    Aim for three sets of 12 - 15 repetitions.

     

     

    Lose belly fat in a week -Exercise 3

     

    Reverse abdominal curls

     

    Lie down as in exercise 1, with your hands at your temples. This time, raise your legs in the air. Slowly lift your head and shoulders off the floor for a count of two, and as you do so, raise your bottom a few inches off the floor too.

     

    Don't rock your feet backwards and forwards, just lift them slightly as you raise your bum. Breathe out as you lift, and in as you lower.

     

    Aim for three sets of 12 - 15 repetitions.

     

     

     

    Waist exercises

    Works your tummy muscles for a firmer stomach

     

    Lose belly fat in a week -Exercise 1

    Waist crunches

     

    lose-belly-fat-in-a-week-img5Lie on your back with your feet flat on the floor, your knees bent and your tummy pulled in. Place your hands at your temples.

     

    Slowly lift your head and shoulders off the floor for a count of two, drawing your right shoulder across to your left knee. Lower to the count of two.

     

     

    After three sets of 12 - 15 repetitions, repeat on the other side.

     

     

    Lose belly fat in a week -Exercise 2

     

    Side lying hip raises

     

    Lie on the floor on your left side, with your body in a straight line. Support your upper body on your left forearm and bend both knees so that your lower legs are behind you and your knees are at 90 degrees (see picture).

     

    With your forearm taking your body weight, slowly raise your hips off the ground until you're in a straight line from your shoulders to your knees. Lift to the count of four and lower to four.

     

    Tip: to make it harder, hold a dumbell or tin of beans and raise your arm at the same time as lifting up.

     

    After three sets of 12 - 15 repetitions, repeat on the other side.

     

     

     

     

    Tags: lose belly fat fast, losing belly fat, how to lose belly fat in a week

     

     

     

    BMI calculator ?/A>

    Are you unsure of your BMI or body mass index? Then try our simple to use calculator here.

     

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    Work out how many calories you need to consume to lose your required amount of weight

     

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