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          Diet tips on eating out

           

          Diet Tips On Eating Out

           

          Going to your favourite restaurant needn't be a nightmare when your trying to stick to your diet. Make it easy by following our top dieting tips for eating out below.

           

           

           

           

          Diet Tips On Eating Out

           

           

          Follow these guidelines

           

          Eating out when you抮e on a low calorie diet does not have to spell diet disaster if you know what to look out for, and what foods to avoid.

           

          We have rounded up the top diet tips for averting those high calorie, and fat laden courses.

           

          Our top diet tips for eating out:

           

           Order a glass of ice cold water before your meal. Drinking ice cold water actually burns calories as your body needs to warm the water before it can metabolised.

           

           Avoid food which has been fried or made with pastry. Instead, choose courses that have either been grilled, poached, steamed, boiled or baked.

           

           Avoid dishes containing red meat; instead order chicken or fish (not fried) as it contains far less saturated fat and calories.

           

           Don't be afraid to ask what the ingredients are if you need to.

           

           Don't be tempted to nibble on breadsticks or bread while you read the menu.

           

           Eat your food slowly, research has shown that it may take up to 15 minutes for your stomach to receive the food and feel full.

           

           Watch out for sauces and salad dressings as these can contain high amounts of sugar and fat.

           Wait at least 10 minutes after eating before you order dessert.

           

           Try and opt for fruit for desert but hold the cream!

           

           Don't be afraid to ask the waiter/waitress to modify your meal when you order, ask for sauces and dressing to be left off your food.

           

           Don抰 starve yourself throughout the day to make up for the fact you are eating out, this will only cause you to binge later. Instead try and add more exercise.

           

          Our number 1 diet tip for eating out

           

          Try taking Prickly Pear extract directly after your meal. This 100% natural ingredient has been scientifically proven to cut up to 150 calories from every meal. It works by binding fat molecules in undigested food making them too large to be absorbed by the body.

           

          Where to buy Prickly Pear extract?

           

          Proactol is the only diet pill available in the UK which is made from Prickly Pear extract.

           

          Proactol is side effect free, features a 6 month money back guarantee, and is available without prescription.

           

          Read more about Proactol

           

           

           

          Tags: diet tips for eating out, diet tips on eating out

           

           

           

          BMI calculator ?/A>

          Are you unsure of your BMI or body mass index? Then try our simple to use calculator here.

           

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          Work out how many calories you need to consume to lose your required amount of weight

           

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